Discipline · Pianezza
Matwork
The Pilates method on the mat: core, posture and control, using your own body weight.
What is Matwork
Matwork is the original form of the Pilates method: bodyweight exercises on the mat, sometimes with small equipment, that work on the centre of the body (the “powerhouse”), breathing and precise movement.
Without the Reformer's springs to support you, your body does all the work: that makes Matwork a great way to build strength and control, and a perfect complement to Reformer classes.
Benefits
Why it's good for you
Core and stability
Strengthen your deep abdominals, back and pelvis.
Posture
A more aligned body and less tension in daily life.
Control
Precise, mindful movement guided by your breath.
Wherever you are
What you learn on the mat you can take home with you.
Who it's for
For every level
Matwork suits both beginners and experienced people: every exercise has a simpler and a more intense version. It's also ideal if you do Reformer and want to strengthen the foundations of the method.
The class
What a class at KLYN is like
Book online
Choose a class from the timetable and confirm your spot in the KLYN app.
Breathing and activation
You start with breathing and activating the centre of the body.
Mat exercises
Sequences from the Pilates repertoire for strength, mobility and control, with variations for every level.
Final stretch
You finish with a stretch to release any tension.
Timetable
Upcoming classes
Pick a day and time and book your spot in the KLYN app.
Frequently asked questions
Matwork
What's the difference between Matwork and Reformer?
The method is the same: in Matwork you work with your body weight on the mat, while on the Reformer the machine's springs add resistance or support.
Is it suitable for beginners?
Yes: every exercise has a simpler variation and the teacher guides you step by step.
What should I bring?
Comfortable clothes. If you have any questions, message us before the class.
How do I book?
From the timetable above or the Booking page: choose a class and confirm your spot in the KLYN app.
Any questions?
Message us: we'll answer personally and help you choose the right class.